Burpee Surprise

(Compare to December 17, 2018)

Complete ONE of the following options:

Option 1 > 3 Months

30 Burpee Pullups (Burpee Jumping Pullup) 30 Burpee KB High Sumos 35/45 30 Burpee OH DB Press 15/20 30 Burpee OH Triceps Extensions 20/25 30 Burpee Squat Jumps 30 Burpees

Option 2 <3 Months

15 Burpee Pullups (Burpee Jumping Pullup)

15 Burpee KB High Sumos 35/45

15 Burpee OH DB Press 15/20

15 Burpee OH Triceps Extensions 20/25

15 Burpee Squat Jumps

15 Burpees


Option 3 < 3 Weeks

5 Burpee Pullups (Burpee Jumping Pullup)

5 Burpee KB High Sumos 15/25

5 Burpee OH DB Press 8/10

5 Burpee OH Triceps Extensions 8/10

5 Burpee Squat Jumps

5 Burpees


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YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit

And if you visit @Heroescoffee or @snacklab- Tag them AND us for extra punches!

You can still participate in 100 Days Of Summer! Sign up HERE



When brave people join together to experience more, everyone wins! Congrats to all our friends who participated in the Chattanooga 70.3! Everyone finished!!! You are all powerful!


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