(Compare to December 17, 2018)
Complete ONE of the following options:
Option 1 > 3 Months
30 Burpee Pullups (Burpee Jumping Pullup) 30 Burpee KB High Sumos 35/45 30 Burpee OH DB Press 15/20 30 Burpee OH Triceps Extensions 20/25 30 Burpee Squat Jumps 30 Burpees
Option 2 <3 Months
15 Burpee Pullups (Burpee Jumping Pullup)
15 Burpee KB High Sumos 35/45
15 Burpee OH DB Press 15/20
15 Burpee OH Triceps Extensions 20/25
15 Burpees
Option 3 < 3 Weeks
5 Burpee Pullups (Burpee Jumping Pullup)
5 Burpee KB High Sumos 15/25
5 Burpee OH DB Press 8/10
5 Burpee OH Triceps Extensions 8/10
5 Burpees
Post time to Comments
YES! Extra Punches daily! Post on FB and/Insta #CF100daysofsummer @Thecommunityfit
And if you visit @Heroescoffee or @snacklab- Tag them AND us for extra punches!
You can still participate in 100 Days Of Summer! Sign up HERE
