Burpee Surprise

(Compare to May 19, 2019 & December 17, 2018)

Complete ONE of the following options:

Option 1 > 3 Months

30 Burpee Pullups (Burpee Jumping Pullup) 30 Burpee KB High Sumos 35/45 30 Burpee OH DB Press 15/20 30 Burpee OH Triceps Extensions 20/25 30 Burpee Squat Jumps 30 Burpees

Option 2 <3 Months

15 Burpee Pullups (Burpee Jumping Pullup)

15 Burpee KB High Sumos 35/45

15 Burpee OH DB Press 15/20

15 Burpee OH Triceps Extensions 20/25

15 Burpee Squat Jumps

15 Burpees


Option 3 < 3 Weeks

5 Burpee Pullups (Burpee Jumping Pullup)

5 Burpee KB High Sumos 15/25

5 Burpee OH DB Press 8/10

5 Burpee OH Triceps Extensions 8/10

5 Burpee Squat Jumps

5 Burpees


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It's going to be a great week because I get to spend more time with Amy!!!!






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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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