Warm up: 2 Times Through
10 Inchworms
10 Leg Swings (Front and Back)
10 Leg Swings (Side to Side) Resistance Band Shoulder Circles
Complete each exercise for 2 minutes. Keep track of the total number of reps per exercise*.
Burpees KB High Sumos 25/35
DB Biceps Alt Curls 15/20 Squats
Mountain Climbers (R+L=1)
Alt Leg V-ups (R+L=1)
Rest 1 minute between each different exercise.
*Less than 1 month at CF? Please complete 1 Minute of exercises, with 2 minutes of rest. And lighter weight.
Cool Down:
Scorpion Stretch
Low Back and Piriformis Stretch
QL Stretch
Child's Pose
Post number of reps per exercise to comments
