Warm up: 2 Times Through
Complete each exercise for 2 minutes. Keep track of the total number of reps per exercise*.
Mountain Climbers (R+L=1)
Alt Leg V-ups (R+L=1)
Rest 1 minute between each different exercise.
*Less than 1 month at CF? Please complete 1 Minute of exercises, with 2 minutes of rest. And lighter weight.
Low Back and Piriformis Stretch
Post number of reps per exercise to comments