Business Time

(Compare to December 16, 2019)

Warm-up: 2 Times Through

10 Inchworms

10 Leg Swings (Front and Back)

10 Leg Swings (Side to Side) Resistance Band Shoulder Circles


Complete each exercise for 2 minutes. Keep track of the total number of reps per exercise*.

Burpees KB High Sumos 25/35

DB Biceps Alt Curls 15/20 Squats

Mountain Climbers (R+L=1)

Alt Leg V-ups (R+L=1)


Rest 1 minute between each different exercise.

*Less than 1 month at CF? Please complete 1 Minute of exercises, with 2 minutes of rest. And lighter weight.


Cool Down:

Scorpion Stretch

Low Back and Piriformis Stretch

QL Stretch

Child's Pose


How did this compare to a month ago?


This guy - always makes us smile. And always works hard!



159 views6 comments

Recent Posts

See All

Back 2 Back II

Warm-up: 1:00 Stability Ball Plank 20 Stability Ball Y-T-Cobras 10 Stability Ball Alt Arm & Leg Raises (R+L=1) Down Dog to Runner's Lunge & Twist Resistance Band Chest/Shoulder Stretches Then complete

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp

 Logo-2.jpg