Christmas Eve Body Weight Workout Focused On Lower Body

5 Rounds For Time:

20 Glute Bridges

20 Squats

20 Walking Lunge Steps (R+L=1)

20 Jump Squats

Post Time to Comments

***Just a reminder that we are closed today (Christmas Eve) and tomorrow. We will be back on Wednesday for normal class times! Have a wonderful holiday!

We work hard so we can take a FEW days, each year to enjoy life! Merry Christmas!!!

20 views1 comment