C.E.B.W.W.F.O.L.B.

Christmas Eve Body Weight Workout Focused On Lower Body


5 Rounds For Time:

20 Glute Bridges

20 Squats

20 Walking Lunge Steps (R+L=1)

20 Jump Squats


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***Just a reminder that we are closed today (Christmas Eve) and tomorrow. We will be back on Wednesday for normal class times! Have a wonderful holiday!


We work hard so we can take a FEW days, each year to enjoy life! Merry Christmas!!!

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