Feb 14, 20191 min readCandy HeartsAMRAP in 20 Minutes: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups Post Rounds to Comments Finding joy in the challenge - Alicia56 views4 comments
AMRAP in 20 Minutes: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups Post Rounds to Comments Finding joy in the challenge - Alicia
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0