Candy Hearts

(Compare to February 14, 2019)

AMRAP in 20 Minutes: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups

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Baseline Week: Day 4

Warm-up: 40 Jumping Jacks 5 Inchworms Down Dog to Runner's Lunge & Twists 25 Glute Bridges Resistance Band Chest & Shoulder Mobility Option 1 > 3 Months Complete in any order. Time each exercise separ