(Compare to February 14, 2019)
Warm up:
3-5 Yoga Worms
Chest and Shoulder Stretches
AMRAP in 20 Minutes*: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups
Post Rounds to Comments *Less than 1 month at Community Fit? Complete 15 minutes with 10 reps and 5# on Russian Twists.
Cool Down:
5 Yoga Worms
