Candy Hearts

(Compare to February 14, 2019)


Warm up:

3-5 Yoga Worms

Chest and Shoulder Stretches


AMRAP in 20 Minutes*: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups

Post Rounds to Comments *Less than 1 month at Community Fit? Complete 15 minutes with 10 reps and 5# on Russian Twists.


Cool Down:

5 Yoga Worms


From February to now! You are powerful Melissa!

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