(Compare to February 14, 2019)
Warm up:
3-5 Yoga Worms
Chest and Shoulder Stretches
AMRAP in 20 Minutes*: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups
Post Rounds to Comments *Less than 1 month at Community Fit? Complete 15 minutes with 10 reps and 5# on Russian Twists.
Cool Down:
5 Yoga Worms
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
