Candy Hearts

Warm up:

3 Yoga Worms

Chest and Shoulder Stretches

Lunge Twists


AMRAP in 20 Minutes*: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups

Post Rounds to Comments

*Less than 1 month at Community Fit? Complete 15 minutes with 10 reps and 5# on Russian Twists.


Cool Down:

3 Yoga Worms

Low Back & Piriformis Stretch

QL Stretch

Child's Pose


Team Haller - Huge hearts, huge examples!


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Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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