Candy Hearts

Warm up:

3 Yoga Worms

Chest and Shoulder Stretches

Lunge Twists


AMRAP in 20 Minutes*: 400 m Run/Row or 2:00 Bike 20 Russian Twists 15# Medicine Ball (R+L=1) 20 Glute Bridges 20 Situps 20 Superman Back Extensions 20 Pushups

Post Rounds to Comments

*Less than 1 month at Community Fit? Complete 15 minutes with 10 reps and 5# on Russian Twists.


Cool Down:

3 Yoga Worms

Low Back & Piriformis Stretch

QL Stretch

Child's Pose


Team Haller - Huge hearts, huge examples!


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Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp