Warm up: 2 Times Through
10 Inchworms
10 Leg Swings (Front and Back)
10 Leg Swings (Side to Side)
10 Resistance Band Shoulder Cirlces
For Time: 800 m Run/Row 100 Walking Lunge Steps (R + L= 2) Modified 200 KB Swings 25/35 500 Jump Ropes (250 DU's) 800 m Run/Row
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