Cardio Blast

Warm up: 2 Times Through

10 Inchworms

10 Leg Swings (Front and Back)

10 Leg Swings (Side to Side)

10 Resistance Band Shoulder Cirlces


For Time: 800 m Run/Row 100 Walking Lunge Steps (R + L= 2) Modified 200 KB Swings 25/35 500 Jump Ropes (250 DU's) 800 m Run/Row

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Baseline Week: Day 3 PC & Bench

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