Cardio Blast II

Warm up: Shoulder Circles 10 Inchworms 20 Straight Leg Situps 20 Glute Bridges

Cat/Cow Stretches

Then complete as much as you can in 20 Minutes of: 200 m Row 25 DB Press Jacks 15/20 each 25 DB OH Triceps Press 15/20 200 m Row 25 Walking Lunges (R+L=1) 25 Burpees

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Cool Down: Child's Pose Shoulder/Chest Stretches Foam Rolling

*Newbies please complete 10-12 minutes with half reps and less weight.




Bentonvile ROCKS!


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