Cardio Central

Updated: Sep 6, 2019

Complete one of the following options for time-

Option 1: Time each exercise individually

1600 m Row

1 Mile Run

1,000 Single Jump Ropes


Option 2: Time each exercise individually

800 m Row

800 m Run

500 Single Jump Ropes


Cool Down:

Lower Back and Piriformis Stretches

QL Stretch

Child's Pose


Heal the body, heal the soul


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Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp