Cardio Central

Updated: Sep 6, 2019

Complete one of the following options for time-

Option 1: Time each exercise individually

1600 m Row

1 Mile Run

1,000 Single Jump Ropes


Option 2: Time each exercise individually

800 m Row

800 m Run

500 Single Jump Ropes


Cool Down:

Lower Back and Piriformis Stretches

QL Stretch

Child's Pose


Heal the body, heal the soul


24 views3 comments

Recent Posts

See All

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

The Peak

Warm-up: 300 Single Jump Ropes or 3 Minutes of Jump Rope Practice Resistance Band Chest/Shoulder Mobility Down Dog to Runner's Lunge & Twists Down Dog to Pigeon Then complete one of the following opti

 Logo-2.jpg