Cardio Fight

Warm up:

Walking Lunge Twists (5 Each Side)

Resistance Band Chest/Shoulder Stretches

3-5 Yoga Worms

Then, with a running clock, complete 3 rounds of:

1 Minute Burpees

1 Minute Ski Squats M/H

1 Minute Pushup with Alt DB Rows 15/20 (R+L=1)

1 Minute Squat Jumps

1 Minute Alt Leg V-ups (R+L=1)

2 Minute Rest Count total number of reps per round, accumulative of all 5 exercises. No rest between exercises.

Less than 1 month with Community Fit?

Complete 2 rounds of 30 seconds:


Ski Squats M/H

KB Swings 10/15

Squat Jumps

Alt Leg V-ups (R+L=1)

Cool Down:

Down Dog and Child's Pose

Scorpion Stretches

3 Sets of 30 Seconds Each Lower Back and Piriformis Stretches

QL Stretch

Post total number of reps per round to comments

Fall Finish Strong Challenge Begins Monday!

THIS SATURDAY 9 am - 1 pm @ The Community Fit

Join us for the Global PT Day of Service! Anyone can come!

9:00 am - Fall Prevention & Fitness at Any Age Presented by DPT Dana Kahl 10:00 am - Free PWR! Mini Class 10:30 am - Free Wellness Checks, Strength, and Balance Screenings Provided by DPTs, PTAs, and PTA Students from NWACCA Heroes Coffee and Snack Lab Breakfast!

FREE Community Fit Class Open Gym from 8-9am Tomorrow (10/12)

129 views0 comments

Recent Posts

See All

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl