Walking Lunge Twists (5 Each Side)
3-5 Yoga Worms
Then, with a running clock, complete 3 rounds of:
1 Minute Burpees
1 Minute Ski Squats M/H
1 Minute Pushup with Alt DB Rows 15/20 (R+L=1)
1 Minute Squat Jumps
1 Minute Alt Leg V-ups (R+L=1)
2 Minute Rest Count total number of reps per round, accumulative of all 5 exercises. No rest between exercises.
Less than 1 month with Community Fit?
Complete 2 rounds of 30 seconds:
Ski Squats M/H
KB Swings 10/15
Alt Leg V-ups (R+L=1)
Post total number of reps per round to comments
Fall Finish Strong Challenge Begins Monday!
THIS SATURDAY 9 am - 1 pm @ The Community Fit
Join us for the Global PT Day of Service! Anyone can come!
9:00 am - Fall Prevention & Fitness at Any Age Presented by DPT Dana Kahl 10:00 am - Free PWR! Mini Class 10:30 am - Free Wellness Checks, Strength, and Balance Screenings Provided by DPTs, PTAs, and PTA Students from NWACCA Heroes Coffee and Snack Lab Breakfast!
FREE Community Fit Class Open Gym from 8-9am Tomorrow (10/12)