400 m Run/Row
Option 1 > 3 Months
Option 2 < 3 Months
Option 3 < 1 Month
With a running clock, complete 3 rounds of the following for reps: 30 Seconds Box Jumps 30 Seconds Resistance Bands Ski Squats Light/Medium 30 Seconds KB Swings 10/15 30 Seconds Burpees 30 Seconds Situps 1 Minute Rest
Move from one exercise directly to the next, there is minimal time lost between exercises. It's a running clock, so the longer it takes us to transition, the less time we have to work!
Classes will move in a circular rotation to allow the smoothest flow and prevent traffic jams or confusion.
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