Warm up 3 rounds: 20 Glute Bridges
1:00 Plank
Option 1 > 3 Months
With a running clock, complete 3 rounds of the following for reps: 1 Minute Box Jumps 1 Minute Resistance Bands Ski Squats M/H 1 Minute KB Swings 25/35 1 Minute Burpees 1 Minute Situps 1 Minutes Rest
Option 2 < 3 Months
With a running clock, complete 3 rounds of the following for reps: 1 Minute Box Jumps 1 Minute Resistance Bands Ski Squats M/H 1 Minute KB Swings 15/20 1 Minute Burpees 1 Minute Situps 1 Minutes Rest
Option 3 < 1 Month
With a running clock, complete 3 rounds of the following for reps: 30 Seconds Box Jumps 30 Seconds Resistance Bands Ski Squats Light/Medium 30 Seconds KB Swings 10/15 30 Seconds Burpees 30 Seconds Situps 1 Minutes Rest
*Count reps per round, accumulative for all the exercise
Cool Down:
