Cardio Fight

Warm up 3 rounds: 20 Glute Bridges

1:00 Plank

Lunge Twists


Option 1 > 3 Months

With a running clock, complete 3 rounds of the following for reps: 1 Minute Box Jumps 1 Minute Resistance Bands Ski Squats M/H 1 Minute KB Swings 25/35 1 Minute Burpees 1 Minute Situps 1 Minutes Rest


Option 2 < 3 Months

With a running clock, complete 3 rounds of the following for reps: 1 Minute Box Jumps 1 Minute Resistance Bands Ski Squats M/H 1 Minute KB Swings 15/20 1 Minute Burpees 1 Minute Situps 1 Minutes Rest

Option 3 < 1 Month

With a running clock, complete 3 rounds of the following for reps: 30 Seconds Box Jumps 30 Seconds Resistance Bands Ski Squats Light/Medium 30 Seconds KB Swings 10/15 30 Seconds Burpees 30 Seconds Situps 1 Minutes Rest


*Count reps per round, accumulative for all the exercise


Cool Down:

Down Dog with Calf Stretch

Low Back and Piri

QL Stretch


Congratulations Jenni and Cindy in a successful 13.1 miles!


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