Warm-up
400 m Run/Row
Leg Swings (Laterally & Front to Back)
Down Dog to Runner's Lunge & Twist
Option 1 > 3 Months
With a running clock, complete 3 rounds of the following for reps: 1 Minute Box Jumps 1 Minute Resistance Bands Ski Squats M/H 1 Minute KB Swings 25/35 1 Minute Burpees 1 Minute