Complete the following for time: 100 Situps 100 Squats 100 Pushups 100 Jumping Pullups

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***Once you begin an exercise complete all reps before moving onto another exercise ***Newbies please complete 1/2 or less and take breaks when needed

Absolute determination

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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i