Century

Complete the following for time: 100 Situps 100 Squats 100 Pushups 100 Jumping Pullups

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***Once you begin an exercise complete all reps before moving onto another exercise ***Newbies please complete 1/2 or less and take breaks when needed



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Arm Assault

Warm-up: 400 m Run/Row 20 Alt Leg V-ups (R+L=2) Resistance Band Chest/Shoulder Mobility Complete 2 X:* 10 Triceps Bench Dips 10 Barbell Clean Curls AHAP 10 DB OH Press AHAP 10 DB OH Triceps Press AHAP

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