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Complete the following for time: 100 Situps 100 Squats 100 Pushups 100 Jumping Pullups

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***Once you begin an exercise complete all reps before moving onto another exercise ***Newbies please complete 1/2 or less and take breaks when needed



You might get a selfie if you don't make it in to class. Might...


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Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

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