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Complete the following for time: 100 Situps 100 Squats 100 Pushups 100 Jumping Pullups

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***Once you begin an exercise complete all reps before moving onto another exercise ***Newbies please complete 1/2 or less and take breaks when needed

You might get a selfie if you don't make it in to class. Might...

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Warm-up: 10 Walking Inchworms 10 M Toe Walks 10 M Heel Walks Leg Swings (Laterally & Front to Back) Arm Circles Option 1 > 3 Months Complete 8 Rounds AFAP (As Fast As Safely Possible) 200 m Run/Row or