Warm-up:
Heel Walking (10 meters)
Toe Walking (10 meters)
Moving Inchworms (5 out and back)
Resistance Band Postural Complex
Then complete,
Option 1 > 3 Months
100 Walking Lunge Steps (R+L=2)
100 Glute Bridges
Option 2 < 3 Months
75 Walking Lunge Steps (R+L=2)
Option 3 < 1 Month
40-50 Stability Ball Crunches
40-50 Walking Lunge Steps (R+L=2)
40-50 Tap Down Crunches
40-50 Glute Bridges
40-50 Superman Back Ext
Cool Down:
You may partition if you want, but for an added challenge string together as many reps of one movement as you can.
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