Warm up:
Leg Swings (Front & Back/Lateral)
Knee Grab to Single Leg Deadlifts
Main Workout
Complete each exercise and time each one. How long will it take to complete 100 reps of each of the following*?
100 Squats
100 Pushups
100 Single Arm Bent Rows R 25/35
100 Single Arm Bent Rows L 25/35
100 Situps
-Once you begin one exercise, complete all the reps before beginning another
-Added Challenge: How many perfect reps can you do without stopping?
-30 Minute Cut-off
*Option 2 < 3 Months:
75 Reps of each exercise
Use less weight on Bent Rows
Option 3 < 1 Month:
50 Reps of each exercise
Use less weight on Bent Rows
Cool Down:
Resistance Band Chest/Shoulder Stretch
Post times for each exercise and thoughts to comments
