Century II

Complete the following for time:

100 Squats

100 DB OH Press 15/20 each

100 OH Triceps Ext 15/20

100 DB Biceps Curls 15/20

100 KB Swings 25/35

Post Time to Comments

*Newbies complete 1/2 or less

*30 Minute Cut-off

*No Partitioning. Once you begin an exercise, complete all the reps before starting another

Reminder that Saturday classes are cancelled in lieu of the Bentonville Half Marathon! Members and their family are more than welcome to use Community Fit as a home base. We will be open from 6-11am. We will have a group picture at 6:30am!

46 views5 comments

Recent Posts

See All