Warm up: 10 Inchworms 10 Runner's Lunges (R+L=1) Resistance Band Shoulder/Chest Mobility

Then Complete 2 rounds of: 41 DB Thrusters 20/30 each 10 Burpees 41 Pullups (No more than 41 Kips/Pullups total. The rest jumping)* 10 Burpees 41 OH Triceps Ext 15/20 10 Burpees 41 V-Ups 10 Burpees

Cool Down: Down Dog Child's Pose Chest and Shoulder Stretches Piriformis Stretch

Here's the perfect finish to the week!

35 views3 comments

Recent Posts

See All

Deads, Manimals & Run

Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl


Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.