Cherry

Warm up: 10 Inchworms 10 Runner's Lunges (R+L=1) Resistance Band Shoulder/Chest Mobility

Then Complete 2 rounds of: 41 DB Thrusters 20/30 each 10 Burpees 41 Pullups (No more than 41 Kips/Pullups total. The rest jumping)* 10 Burpees 41 OH Triceps Ext 15/20 10 Burpees 41 V-Ups 10 Burpees

Cool Down: Down Dog Child's Pose Chest and Shoulder Stretches Piriformis Stretch

Here's the perfect finish to the week!

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