Chest & Abs

Warm-up:

Soldier Walking

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge & Twists

Resistance Band Chest and Shoulder Mobility


Complete each set 3 times*, exactly as written. Rest as needed between sets and minimally within the set. @Home - Complete as written with the weights you have available

Chest:

6-8 Stability Ball Chest Press AHAP

6-8 Stability Ball Chest Flys AHAP

12-15 Pushups


Abs:

1:00 Plank Hold

10-12 Slow Count V-ups

20 High Weighted Situps 15/20

Cool Down:

Scorpion stretch

Low back and piriformis stretch

QL stretch

Post Weights Used to Comments

*Less than 1 month please complete 1-2 rounds of each triplet with 1/2 reps and careful weight.

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