Complete each set 3 times*, exactly as written. Rest as needed between sets and minimally within the set. @Home - Complete as written with the weights you have available
6-8 Stability Ball Chest Press AHAP
6-8 Stability Ball Chest Flys AHAP
1:00 Plank Hold
10-12 Slow Count V-ups
Post Weights Used to Comments
*Less than 1 month please complete 1-2 rounds of each triplet with 1/2 reps and careful weight.
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