Chest & Abs

Warm-up:

Soldier Walking

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge

Lunge Twists

Resistance Band Chest and Shoulder Mobility


Complete each set 3 times*, exactly as written. Rest as needed between sets and minimally within the set. @Home - Complete as written with the weights you have available

Chest:

6-8 Stability Ball Chest Press AHAP