Chest & Abs


Soldier Walking

Leg Swings (Laterally & Front to Back)

Down Dog to Runner's Lunge

Lunge Twists

Resistance Band Chest and Shoulder Mobility

Complete each set 3 times*, exactly as written. Rest as needed between sets and minimally within the set. @Home - Complete as written with the weights you have available


6-8 Stability Ball Chest Press AHAP