Chews It

Warm up:

Resistance Band Shoulder/Chest Stretches

Cat/Cow Stretch

10 Inchworm Variation


Then Choose ONE of the Following Versions to Complete for Time:


Version 1 (Newbies - 3 Weeks or Less)

400 m Run/Row

25 Manimals 5/10


Version 2 (Rookies - 6 Months or Less)

800 m Run/Row

50 Manimals 10/25


Version 3 (Vets - Consistent Community Fit for 6+ months)

2 Rounds of:

800 m Run/Row

50 Manimals 10/25


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Our family Easter picture. I'll take whatever I can get with these crazies! #togetherforever

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Saturday 6/19

Just Yoga today at 9! Please RSVP through the app. And remember, next Saturday is our Family Party at Orchards Park from 12-3!

1/2 Specter+Box Jumps

Warm up: 30 Jumping Jacks Resistance Band Chest/Shoulder Circles Yoga Worms 30 Jumping Jacks Lunge Twists R & L Then complete one of the following options: Option 1 > 3 Months For Time: 10-9-8-7-6-5-4

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