Chews It

Warm up:

Resistance Band Shoulder/Chest Stretches

Cat/Cow Stretch

10 Inchworm Variation


Then Choose ONE of the Following Versions to Complete for Time:


Version 1 (Newbies - 3 Weeks or Less)

400 m Run/Row

25 Manimals 5/10


Version 2 (Rookies - 6 Months or Less)

800 m Run/Row

50 Manimals 10/25


Version 3 (Vets - Consistent Community Fit for 6+ months)

2 Rounds of:

800 m Run/Row

50 Manimals 10/25


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Our family Easter picture. I'll take whatever I can get with these crazies! #togetherforever

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Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp