Updated: Feb 28, 2019

Warm up 2 Rounds of: 10 Forward Bear Crawls (R + L= 1) 10 Backward Bear Crawls 10 Alternating Arm and Leg Extensions

4 Rounds with perfect form: 20 High Weighted Situps 15/20 20 Stability Ball Glute Bridges 20 KB Reverse Wood Choppers R 25/35 20 KB Reverse Wood Choppers L 25/35

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Cool Down: Down Dog Cobra Stretch Resistance Band Shoulder Circles

We wondered where this group was today, then we got surprise pic! Seriously awesome you guys!!!

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