Chopper

Updated: Feb 28, 2019

Warm up 2 Rounds of: 10 Forward Bear Crawls (R + L= 1) 10 Backward Bear Crawls 10 Alternating Arm and Leg Extensions

4 Rounds with perfect form: 20 High Weighted Situps 15/20 20 Stability Ball Glute Bridges 20 KB Reverse Wood Choppers R 25/35 20 KB Reverse Wood Choppers L 25/35

Post Thoughts to Comments

Cool Down: Down Dog Cobra Stretch Resistance Band Shoulder Circles


We wondered where this group was today, then we got surprise pic! Seriously awesome you guys!!!

49 views3 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg