Updated: Feb 28, 2019
Warm up 2 Rounds of: 10 Forward Bear Crawls (R + L= 1) 10 Backward Bear Crawls 10 Alternating Arm and Leg Extensions
4 Rounds with perfect form: 20 High Weighted Situps 15/20 20 Stability Ball Glute Bridges 20 KB Reverse Wood Choppers R 25/35 20 KB Reverse Wood Choppers L 25/35
Post Thoughts to Comments
Cool Down: Down Dog Cobra Stretch Resistance Band Shoulder Circles
Warm-up: 800 m Run/Row (Less than 1 Month - 400 m) Hip Mobility (Inwards & Outwards) Leg Swings (Lateral & Front to Back) 20 Y-T-Cobra Down Dog to Runner's Lunge & Twist Neck & Shoulder Mobility Optio
Warm-up: 5 Minutes of Jumprope practice Side Lunges (5-8 each side) Down Dog to Runner's Lunge & Twist (5-8 each side) Resistance Band Postural Complex Resistance Band Shoulder/Chest Mobility Option 1
