Clean & Jerks

Warm-up: 2 Rounds

1:00 Stability Ball Plank

15 Stability Ball Glute Bridges

50 Stability Ball Situps

Down Dog to Runner's Lunge & Twist

Then,

Warm-up sets of Power Cleans


Option 1 > 3 Months

50 Clean & Jerk 75/125


Option 2 < 3 Months

50 Clean & Jerk 55/95


Option 3 < 1 Month

Clean & Jerk Practice then, 25-35 C & J 25/45


Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch


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