Dec 18, 20181 min readClean Your PlateUpdated: Dec 19, 2018AMRAP in 30 Minutes: 400 M Run/Row 20 OH Plate Lunges (R+L=1) 25/45 20 Plate Bent Rows 25/45 2 Minutes Plate Switches 20 Plate Cleans 25/45 Post Number of Rounds to Comments We've come a long way guys!!! 59 views2 comments
AMRAP in 30 Minutes: 400 M Run/Row 20 OH Plate Lunges (R+L=1) 25/45 20 Plate Bent Rows 25/45 2 Minutes Plate Switches 20 Plate Cleans 25/45 Post Number of Rounds to Comments We've come a long way guys!!!
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0