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    • Dec 18, 2018
    • 1 min read

Clean Your Plate

Updated: Dec 19, 2018

AMRAP in 30 Minutes: 400 M Run/Row 20 OH Plate Lunges (R+L=1) 25/45 20 Plate Bent Rows 25/45 2 Minutes Plate Switches 20 Plate Cleans 25/45

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We've come a long way guys!!!

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