AMRAP in 30 Minutes: 400 M Run/Row 20 OH Plate Lunges (R+L=1) 25/45 20 Plate Bent Rows 25/45 2 Minutes Plate Switches 20 Plate Cleans 25/45
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Clean Your Plate
Updated: Dec 19, 2018
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Updated: Dec 19, 2018
AMRAP in 30 Minutes: 400 M Run/Row 20 OH Plate Lunges (R+L=1) 25/45 20 Plate Bent Rows 25/45 2 Minutes Plate Switches 20 Plate Cleans 25/45
Post Number of Rounds to Comments
