Clean Your Plate

AMRAP in 30 Minutes:

400 M Run/Row

20 OH Plate Lunges (R+L=1) 25/45

20 Plate Bent Rows 25/45

2 Minutes Plate Switches

20 Plate Cleans 25/45


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It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can't tell my children to reach for the sun. All I can do is reach for it, myself. ~Joyce Maynard


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