Warm-up:
40 Jumping Jacks
Leg Swings (10 Right + 10 Left) x 3
Lateral Leg Swings (10 R + 10 Left) x 3
Dynamic Side Lunges (5 R + 5L)
Single-Leg Deadlift to Knee Grab (5 R + 5L)
20 Good Mornings 15/25
Complete one of the following options- Option 1 > 3 Months AMRAP in 30 Minutes 20 Manimals 25/45 20 Situps 20 Burpees
Option 2 < 3 Months AMRAP in 20-25 Minutes: 20 Manimals 10/25 20 Situps 20 Burpees
Option 3 > 1 Month 3 Rounds of: 10 Manimals 10/25 10 Situps 10 Burpees
Cool Down:
3 Sets of 30 Seconds each-
Lower Back and Piriformis Stretch
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