Clean Your Plate

Updated: Jan 20, 2020

Warm-up:

40 Jumping Jacks

Leg Swings (10 Right + 10 Left) x 3

Lateral Leg Swings (10 R + 10 Left) x 3

Dynamic Side Lunges (5 R + 5L)

Single-Leg Deadlift to Knee Grab (5 R + 5L)

20 Good Mornings 15/25


Complete one of the following options- Option 1 > 3 Months AMRAP in 30 Minutes 20 Manimals 25/45 20 Situps 20 Burpees

Option 2 < 3 Months AMRAP in 20-25 Minutes: 20 Manimals 10/25 20 Situps 20 Burpees

Option 3 > 1 Month 3 Rounds of: 10 Manimals 10/25 10 Situps 10 Burpees

Cool Down:

3 Sets of 30 Seconds each-

Lower Back and Piriformis Stretch

QL Stretch


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Friday's might become "Shoeless Fridays"



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