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Baseline Week: Day 3 PC & Bench

Warm-up: 1:00 Plank Down Dog to Runner's Lunge & Twists 25 Squats Resistance Band Chest & Shoulder Mobility Clean Drills Main Workout* Part 1: Power Cleans Warm-up: 3 sets of 5-8 Reps with gradually i

Baseline Week: Day 2

We did Run the Rack on November 15, 2021. So it will be easy to compare how far we've come! Warm-up: 40 Jumping Jacks 2 x 10 Reps each side, Single-Leg Isolation Sequence (Front+Side+Back =1) Arm Circ