Closed for FitOps on the Square

Come join us for a morning full of fun activities for the whole family! Proceed benefit FitOps!


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Baseline Week: Day 4

Warm-up: 40 Jumping Jacks 5 Inchworms Down Dog to Runner's Lunge & Twists 25 Glute Bridges Resistance Band Chest & Shoulder Mobility Option 1 > 3 Months Complete in any order. Time each exercise separ