(Compare to September 26, 2019 & June 29, 2020)
In the past we’ve complete our version of “Bear Complex” with 5 reps of each exercise. One Community Complex would be a total of 30 Reps. Today we are completing each complex with 1 rep of each exercise for a total of 6 reps.
25 Glute Bridges
Down Dog to Runners Lunge & Twist
Resistance Band Chest & Shoulder Mobility
Community Complex Practice with light bars or dumbbells: 2-3 Sets of 2-3 reps for each exercise.
Main Set: May be completed with barbells or dumbbells
Find your As Heavy As Safely Possible and complete 6-8 Sets of the Community Complex
1 Barbell Pushups
-Once we pick up the bar, we keep a hold of it
-This can be completed with dumbbells as well
-Rest as needed between each complex
@ Home Option
Complete the same movements with dumbbells. 15# each hand Women, 20# each hand Men. You may go heavier if you have the option. Then complete as many Community Complexes as possible in 20 minutes.
*Less than 3 months:
Complete 4-6 Sets with enough weight to burn a little but you feel like you could do more.
*Less than 1 month:
Complete 10 Sets with 25/45 Bar or 5/10 dumbbells
25 Straight Leg Situps
Post weights and thoughts to comments
Katie hit 200 Workouts!