Warm-up:
1:00 Plank
10 Alternating Arm and Leg Raises (R+L=1)
Complete each section in any order. Rest as needed between each section*.
Pushups: 2 Rounds
10-4 Count Pushups (Strict) Descending (4 counts down, 1 count up)
25 Situps
10-4 Count Pushups (Strict) Ascending (1 count down, 4 counts up)
25 Situps
Squats: 2 Rounds
10- 4 Count Weighted Squats 15/20 each hand or Goblet Squats 25/35 (Descending) 4 counts down, 1 count up
25 Bulgarian Side Steps Right (without band)
10-4 Count Weighted Squats (Ascending) 1 count down, 4 counts up
25 Bulgarian Side Steps Left (without band)
Back: 2 Rounds
10-4 Count DB Bent Row 15/20 each (Descending) 1 count up, 4 counts down
25 Y-T-Cobra
10-4 Count DB Bent Row 15/20 each (Ascending) 4 counts down, 1 count up
25 Y-T-Cobra
Cool Down:
Child's Pose
*Less than 1 month with Community Fit? Please complete 1 round of each with less weight.
The main workout will take between 30-40 minutes depending on how much rest we take.
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Single use hand protection. These work great! Available for you in class if you need. $2
