Core Couplets

Complete each Couplet 3 x before moving onto the next.

2 Minutes of Pushups 2 Minutes of Single Jump Ropes or DU's Rest 1 Minute

2 Minutes of Situps 2 Minutes of KB Swings 25/35 Rest 1 Minute


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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