Complete the following pyramid:
Minute 1 - 10 Situps
Minute 2 - 15 Situps
Minute 3 - 20 Situps
Minute 4 - 25 Situps
Minute 5 - 30 Situps
Minute 6 - 30 Situps
Minute 7 - 25 Situps
Minute 8 - 20 Situps
Minute 9 - 15 Situps
Minute 10 - 10 Situps
Rest 1 Minute and Complete the same pyramid with Glute Bridges
Post Thoughts to Comments
Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of
Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3
Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo
