Core Pyramids

Complete the following pyramid:

Minute 1 - 10 Situps

Minute 2 - 15 Situps

Minute 3 - 20 Situps

Minute 4 - 25 Situps

Minute 5 - 30 Situps

Minute 6 - 30 Situps

Minute 7 - 25 Situps

Minute 8 - 20 Situps

Minute 9 - 15 Situps

Minute 10 - 10 Situps


Rest 1 Minute and Complete the same pyramid with Glute Bridges


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Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months @ Home: Put exercises into a hat and draw after each run Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then sp