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(Compare to January 9, 2019)

4 Rounds for Perfection: 20 Mountain Climbers (R + L = 1) 20 Stability Ball Back Extensions 20 Alternating Leg V-ups (R + L = 1) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35

200 m Row/Run

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