Apr 3, 20191 min readCored(Compare to January 9, 2019)4 Rounds for Perfection: 20 Mountain Climbers (R + L = 1) 20 Stability Ball Back Extensions 20 Alternating Leg V-ups (R + L = 1) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35200 m Row/Run Post Thoughts to Comments Building a strong team!60 views2 comments
(Compare to January 9, 2019)4 Rounds for Perfection: 20 Mountain Climbers (R + L = 1) 20 Stability Ball Back Extensions 20 Alternating Leg V-ups (R + L = 1) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35200 m Row/Run Post Thoughts to Comments Building a strong team!
Pullups & DeadliftsWarm up in 2 Parts: Part One Rowing Drills 100 m Arms Only Drill 100 m Reach and Pull Drill 100 m Legs Only Drill 100 m Leg/Arm Arm/Leg Drill Part Two 1:00 Plank 30 Glute Bridges 10 Burpee Complex 1:0