Cored II

Warm Up:

25 Jumping Jacks

10 Inchworms

25 Jumping Jacks

Shoulder Mobility


Then:

4 Rounds for Perfection: 400 m Run/Row

20 Knees to Chest 20 Stability Ball Back Extensions 20 Alternating Leg V-ups (R + L = 1) 20 Tick Tocks R 25/35 20 Tick Tocks L 25/35

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