Cored II

Warm-up:

200 m Run/Run

20 Alt Arm & Leg Raises (R+L=1)

20 Glute Bridges

Resistance Band Chest/Shoulder Mobility


Then complete one of the following options for completion-


Option 1 > 3 Months

4 Rounds

1:00 Minute Plank

20 Twist Taps (R+L=1)

20 Superman Ba