Crazy 8s

Warm up 5+ Minutes:

Spinal Flow

Dynamic Side Lunge

Lunge Twists

3-5 Yoga Worms


Complete one of the following options:

Option 1 > 3 Months

8 Rounds for time:

8 Burpees

8 KB Swings 35/54

8 Front Squats 45/65

8 Pullups

8 Back Squats 45/65

8 Pushups

8 Lateral Lunge R