Warm-up 5+ Minutes:
3-5 Yoga Worms
Complete one of the following options:
Option 1 > 3 Months
8- 10 Rounds for time:
8 Burpees
8 KB Swings 35/55
8 KB Goblet Squats 35/55
8 OH Triceps Ext 20/30
8 Weighted Step Back Lunges 15/20 (R+L=1)
8 DB Biceps Curls 20/30
8 Lateral Lunge R (Modified)
8 Lateral Lunge L
Option 2 < 3 Months
6-8 Rounds for time:
8 Burpees
8 KB Swings 25/35
8 KB Goblet Squats 25/35
8 OH Triceps Ext 15-/20
8 Weighted Step Back Lunges 15/20 (R+L=1)
8 DB Biceps Curls 15/20
8 Lateral Lunge R (Modified)
8 Lateral Lunge L
Option 3 < 1 Month
4 Rounds for time:
4 Burpees
4 KB Swings 15/25
4 Goblet Squats 10/15
4 OH Triceps Ext 10/15
4 Step Back Lunges (R+L=1) Unweighted
4 DB Biceps Curls 8/10
4 Lateral Lunge R (Modified)
4 Lateral Lunge L
Cool Down:
Child's Pose
Low Back and Piri Stretches
QL Stretch
Post time and thoughts to comments
30 Minute cutoff
Tasha “Cleaning”!
