D'Many

Updated: Jul 18, 2019

Warm up:

10 Yoga Worms

10 Lunge Twists (5 R & 5 L)

Then complete one of the following options-

Option 1 > 3 Months

3 Rounds:

800 m Run/Row

48 Stability Ball Crunches

1 Minute Plank

48 Superman Back Ext


Option 2 < 3 Months

2 Rounds:

800 m Run/Row

48 Stability Ball Crunches

1 Minute Plank

48 Superman Back Ext


Option 1 > 3 Months

3 Rounds:

200 m Run/Row

20 Stability Ball Crunches

30 Second Plank

20 Superman Back Ext


Cool Down:

3-5 Yoga Worms

Child's Pose

Lower Back and Piriformis Stretches

QL Stretch


Post thoughts and "Happy Birthday Danielle" to comments





85 views4 comments

Recent Posts

See All

Run - 150 - Run - 150

Option 1 > 3 Months 1 Mile Run or Row 75 Situps or Tap Down Crunches or Stability Ball Situps 75 Superman Back Extensions 1 Mile Run/Row 75 Situps 75 Superman Back Extensions Option 2 < 3 Months 1/2 M

Alisha 2.0

Warm-up: 40 Jumping Jacks Soldier Walking Neck/Chest/Shoulder Mobility 5 Yoga Worms 20 Superman Back Ext Option 1 > 3 Months For Time 30 - 25 - 20 - 15 - 10 reps of: BB Bent Rows 95/135 Box Jumps 18"

 Logo-2.jpg