D'Many

Updated: Jul 18, 2019

Warm up:

10 Yoga Worms

10 Lunge Twists (5 R & 5 L)

Then complete one of the following options-

Option 1 > 3 Months

3 Rounds:

800 m Run/Row

48 Stability Ball Crunches

1 Minute Plank

48 Superman Back Ext


Option 2 < 3 Months

2 Rounds:

800 m Run/Row

48 Stability Ball Crunches

1 Minute Plank

48 Superman Back Ext


Option 1 > 3 Months

3 Rounds:

200 m Run/Row

20 Stability Ball Crunches

30 Second Plank

20 Superman Back Ext


Cool Down:

3-5 Yoga Worms

Child's Pose

Lower Back and Piriformis Stretches

QL Stretch


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