Warm up:
400 m Run/Row
10 m Bear Crawl
10 Table Tops
Then-
2 Rounds for Time: 40 Triceps Bench Dips 40 Jumping Pullups 40 Walking Lunge Steps (R + L = 1) 40 Pushups 40 OH DB Press 15/20 40 Alt DB Biceps Curls (R + L = 1) 15/20
Cool Down:
3 x 30 Seconds each side Scorpion Stretch
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