Cuarenta

Warm up:

400 m Run/Row

10 m Bear Crawl

10 Table Tops

Shoulder Mobility


Then-

2 Rounds for Time: 40 Triceps Bench Dips 40 Jumping Pullups 40 Walking Lunge Steps (R + L = 1) 40 Pushups 40 OH DB Press 15/20 40 Alt DB Biceps Curls (R + L = 1) 15/20


Cool Down:

3 x 30 Seconds each side Scorpion Stretch

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How low do we get our lunges? This low!

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