Warm up:
400 m Run/Row
10 m Bear Crawl
10 Table Tops
Then-
2 Rounds for Time: 40 Triceps Bench Dips 40 Jumping Pullups 40 Walking Lunge Steps (R + L = 1) 40 Pushups 40 OH DB Press 15/20 40 Alt DB Biceps Curls (R + L = 1) 15/20
Cool Down:
3 x 30 Seconds each side Scorpion Stretch
Post Time To Comments
Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl
Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.
