Warm-up:
Then complete one of the following options-
Option 1 > 3 Months
3 Rounds:
800 m Run/Row
1 Minute Plank
Option 2 < 3 Months
2 Rounds:
800 m Run/Row
48 Stability Ball Crunches
1 Minute Plank
48 Superman Back Ext
Option 1 > 3 Months
3 Rounds:
200 m Run/Row
20 Stability Ball Crunches
30 Second Plank
20 Superman Back Ext
Cool Down:
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Not even a major case of Poison Ivy can keep Dana away. She’s one tough cookie!
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