D'Many

Warm-up:

Yoga Worms

Lunge Twists

Then complete one of the following options-

Option 1 > 3 Months

3 Rounds:

800 m Run/Row

48 Stability Ball Crunches

1 Minute Plank

48 Superman Back Ext

Option 2 < 3 Months

2 Rounds:

800 m Run/Row

48 Stability Ball Crunches

1 Minute Plank

48 Superman Back Ext

Option 1 > 3 Months

3 Rounds:

200 m Run/Row

20 Stability Ball Crunches

30 Second Plank

20 Superman Back Ext

Cool Down:

Child's Pose

Low Back & Piri Stretch

QL Stretch

Pigeon Stretch

Scorpion or Doorway Stretch

Post thoughts to comments

Not even a major case of Poison Ivy can keep Dana away. She’s one tough cookie!