Updated: Apr 20, 2020


Yoga Worms

Arm Circles

Lunge Twists (5 R + 5 L)

Complete 4 Rounds of*:

20 Second Front Plank

20 Second Side Plank R

20 Second Side Plank L

20 Mountain Climbers (R+L=1)

Rest 1 minute

Complete 4 Rounds of*:

20 Situps

20 Side ups R

20 Side ups L

Rest 1 minute

Complete 4 Rounds of*:

20 Calf Raises R

20 Calf Raises L

20 Walking Lunge Steps (R+L=1)

Rest 1 Minute

*Less than 1 Month with Community Fit:

Please complete 2 rounds at the most! Especially the calf raises! They always get us and can make us unreasonably sore.

Less than 3 months:

3 Rounds of everything except calf raises. 2 rounds at the most!

Cool Down:

Low Back and Piriformis Stretch

QL Stretch

Child's Pose

Down Dog with Calf Stretch

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What's up Benches!!! Greg with a PR of 455 and Amy with a PR of 245!

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