Warm-up:
Lunge Twists (5 R + 5 L)
Complete 4 Rounds of*:
20 Second Front Plank
20 Second Side Plank R
20 Second Side Plank L
20 Mountain Climbers (R+L=1)
Rest 1 minute
Complete 4 Rounds of*:
20 Situps
20 Side ups R
20 Side ups L
Rest 1 minute
Complete 4 Rounds of*:
20 Calf Raises R
20 Calf Raises L
20 Y-T-Cobra
Rest 1 Minute
*Less than 1 Month with Community Fit:
Please complete 2 rounds at the most! Especially the calf raises! They always get us and can make us unreasonably sore.
Less than 3 months:
3 Rounds of everything except calf raises. 2 rounds at the most!
Cool Down:
Low Back and Piriformis Stretch
Child's Pose
Down Dog with Calf Stretch
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