Deadlifts

Warm up with 800 m run or row. Then 50 straight leg situps, and 3 sets of 30 seconds each of piriformis and lower back stretches. Take the full amount of time with these.

Then complete: 5 x 5 x 5 x 5 x 5 AHAP Deadlifts Rest 3-5 minutes between each set Begin your AHAP sets after warming up with progressive sets of lighter weight.

Finish workout with 3 sets of 30 seconds each piriformis and lower back stretches.

***be careful with these lifts! You have no business lifting heavy without safe and proper form. Practice.


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Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

Surprise!

Each day, this week, the workout will Be kept a surprise until you show up! For those of you doing the workouts online, you will get an email the night before.

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