Deadlifts

Warm up with 800 m run or row. Then 50 straight leg situps, and 3 sets of 30 seconds each of piriformis and lower back stretches. Take the full amount of time with these.

Then complete: 5 x 5 x 5 x 5 x 5 AHAP Deadlifts Rest 3-5 minutes between each set Begin your AHAP sets after warming up with progressive sets of lighter weight.

Finish workout with 3 sets of 30 seconds each piriformis and lower back stretches.

***be careful with these lifts! You have no business lifting heavy without safe and proper form. Practice.


13 views1 comment

Recent Posts

See All

The Quick & The Dead II

Warm-up: 800 m Run/Row (Less than 1 Month - 400 m) Hip Mobility (Inwards & Outwards) Leg Swings (Lateral & Front to Back) 20 Y-T-Cobra Down Dog to Runner's Lunge & Twist Neck & Shoulder Mobility Optio

6 Pack Tabatas

Warm-up: 5 Minutes of Jumprope practice Side Lunges (5-8 each side) Down Dog to Runner's Lunge & Twist (5-8 each side) Resistance Band Postural Complex Resistance Band Shoulder/Chest Mobility Option 1

 Logo-2.jpg