Deads

Warm up:

800 m Run/Row

25 Straight Leg Situps

20 Inchworms

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

Then,

5 x 5 x 5 x 5 x 5 AHAP Deadlifts

Cool Down:

Warm up:

800 m Run/Row

25 Straight Leg Situps

20 Inchworms

3 Sets, 30 seconds each of piriformis and lower back stretches R & L


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Warm-up: 2 Rounds *Less than 1 Month 1/2 reps 10 Yoga Worms 1:00 Plank 30 Glute Bridges Then, Down Dog to Runner's Lunge & Twists Arm Circles Deadlifts Option 1 > 3 Months 3 Sets of 5-8 reps of Deadl

Surprise!

Our last day of "Blind Week" Great work showing up and taking charge!! For those of you doing the workouts online, you will get an email the night before.

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