Deads

Warm up:

800 m Run/Row

25 Straight Leg Situps

20 Inchworms

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

Then,

5 x 5 x 5 x 5 x 5 AHAP Deadlifts

Cool Down:

Warm up:

800 m Run/Row

25 Straight Leg Situps

20 Inchworms

3 Sets, 30 seconds each of piriformis and lower back stretches R & L


Post Weights to Comments


If it's important, we find a way.

56 views9 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg