Deads

Warm up:

800 m Run/Row

25 Straight Leg Situps

20 Inchworms

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

Then,

5 x 5 x 5 x 5 x 5 AHAP Deadlifts

Cool Down:

Warm up:

800 m Run/Row

25 Straight Leg Situps

20 Inchworms

3 Sets, 30 seconds each of piriformis and lower back stretches R & L


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