Deads

Updated: May 7, 2019

Compare to December 17, 2018


Warm up:

800 m Run/Row

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

10 Inchworms

Then,

5 x 4 X 3 X 3 X 2 X 1 AHAP Deadlifts

Cool Down:

Warm up:

800 m Run/Row

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

10 Inchworms


Post Weights to Comments


***Newbies please complete 1/2 reps with lighter weight and practice proper form. Safety is more important than the pounds on your bar.



Elder Owen representing in Brazil!


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