Compare to December 17, 2018 and May 6, 2019
Warm up:
500 Single Jumps
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
QL Stretch 30 seconds each side x 3
10 Good Mornings 15/25
Then,
3 x 4 Progressive sets of Deadlifts (gradually add weight) Rest 1-2 minutes between sets
5 x 4 X 3 X 3 X 2 X 1 AHAP Deadlifts Rest 3-5 minutes between sets
Cool Down:
25 Straight Leg Situps
3 Sets, 30 seconds each of piriformis and lower back stretches R & L
QL Stretch 30 seconds each side x 3
Post Weights to Comments
***Newbies please complete 1/2 reps with lighter weight and practice proper form. Safety is more important than the pounds on your bar.
