Deads

Updated: Nov 19, 2019

Compare to December 17, 2018 and May 6, 2019


Warm up:

500 Single Jumps

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch 30 seconds each side x 3

10 Good Mornings 15/25


Then,

3 x 4 Progressive sets of Deadlifts (gradually add weight) Rest 1-2 minutes between sets


5 x 4 X 3 X 3 X 2 X 1 AHAP Deadlifts Rest 3-5 minutes between sets

Cool Down:

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch 30 seconds each side x 3


Post Weights to Comments


***Newbies please complete 1/2 reps with lighter weight and practice proper form. Safety is more important than the pounds on your bar.


Mia slept in her gym clothes and showed up early. THAT is a great idea!!!! Who's in?!





95 views7 comments

Recent Posts

See All

Wheelin'

Warm-up: 50 Jumping Jacks 50 Glute Bridges Arm Circles Option 1 > 3 Months Complete for 30 minutes. Run/Row 400 m or 2:00 Assault Bike. Then spin the wheel of Health and Happiness. Complete 10 reps of

Minefield

Warm-up: 400 m Run/Row 10 Pullups Resistance Band Chest & Shoulder Stretches Down Dog to Runner’s Lunge & Twist Leg Swings Front to Back & Laterally Hip mobility walks (inward and outward) Option1> 3

Darnall II

Warm up: Soldier Walking 10 Forward Ball Slams 10/20 10 Backwards Ball Slams 10/20 Shoulder/Chest Stretches with Resistance Band Down Dog to Runner's Lunge & Twist Down Dog to Pigeon Option 1: > 3 Mo

 Logo-2.jpg