Deads

Updated: Nov 19, 2019

Compare to December 17, 2018 and May 6, 2019


Warm up:

500 Single Jumps

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch 30 seconds each side x 3

10 Good Mornings 15/25


Then,

3 x 4 Progressive sets of Deadlifts (gradually add weight) Rest 1-2 minutes between sets


5 x 4 X 3 X 3 X 2 X 1 AHAP Deadlifts Rest 3-5 minutes between sets

Cool Down:

25 Straight Leg Situps

3 Sets, 30 seconds each of piriformis and lower back stretches R & L

QL Stretch 30 seconds each side x 3


Post Weights to Comments


***Newbies please complete 1/2 reps with lighter weight and practice proper form. Safety is more important than the pounds on your bar.


Mia slept in her gym clothes and showed up early. THAT is a great idea!!!! Who's in?!





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