Deads

Warm up:

2 Minutes of Plate Switches

Lunge Twists

25 Straight Leg Situps

10 Good Mornings 15/25


Then,

3 x 4 Progressive sets of Deadlifts (gradually add weight) Rest 1-2 minutes between sets


5 x 4 X 3 X 3 X 2 X 1 AHAP Deadlifts Rest 3-5 minutes between sets

Cool Down:

25 Straight Leg Situps

Piriformis and Low Back

QL Stretch


Post Weights to Comments


***Newbies please complete 1/2 reps with lighter weight and practice proper form. Safety is more important than the pounds on your bar.


Tyler does Toes to Bar. Yep...They are awesome!






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