Warm up:

2 Minutes of Plate Switches

Lunge Twists

25 Straight Leg Situps

10 Good Mornings 15/25


3 x 4 Progressive sets of Deadlifts (gradually add weight) Rest 1-2 minutes between sets

5 x 4 X 3 X 3 X 2 X 1 AHAP Deadlifts Rest 3-5 minutes between sets

Cool Down:

25 Straight Leg Situps

Piriformis and Low Back

QL Stretch

Post Weights to Comments

***Newbies please complete 1/2 reps with lighter weight and practice proper form. Safety is more important than the pounds on your bar.

Tyler does Toes to Bar. Yep...They are awesome!

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