2 Minutes of Plate Switches
10 Good Mornings 15/25
3 x 4 Progressive sets of Deadlifts (gradually add weight) Rest 1-2 minutes between sets
5 x 4 X 3 X 3 X 2 X 1 AHAP Deadlifts Rest 3-5 minutes between sets
25 Straight Leg Situps
Piriformis and Low Back
Post Weights to Comments
***Newbies please complete 1/2 reps with lighter weight and practice proper form. Safety is more important than the pounds on your bar.