Deads and AMRAP

Updated: Nov 16, 2020

Warm-up:

400 M Run/Row

Spinal Flow

25 KB Swings 25/35

Down Dog to Runner's Lunge & Twists

25 Straight Leg Sit-ups

1:00 Plank

Resistance Band Chest and Shoulder Stretches


Workout to be completed in 2 sections. Complete all of one section before beginning the other. Sections may be completed in any order.


Section 1: Deadlifts

Option 1 > 3 Months

Complete 3 x 5 warm-up sets With gradually increasing weight. Then,

3 x 5 AHAP Deadlifts</